FITNESS/STRENGTH/HEALTH
I believe that physical strength and conditioning is more
than lifting weights and stretching. Good health begins with
understanding your body and moving well.
By learning to be conscious of how you move your body, a
foundation of knowledge can be built that is crucial to
achieving and maintaining lasting results.
Good movement skills, body awareness, combined with
controlled breathing and core stabilization are integrated
through all of my programs. When these are mastered, you
can transfer these techniques to any activity, increasing your performance,
decreasing your pain, and improving the overall quality of your life.
Learn what your body is telling you and you will be surprised at what it can
achieve!
To your good health,
Marty
Z Health Level IV Certified, 9S Specialty Certified
RKC (Russian Kettlebell Challenge Certified) Level II
STOTT PILATEStm Certified
See below for my book!
"With its detailed exercise instructions and excellent photographs the kettlebell
book by Marty Larson, RKC II is like a video that you can watch without a remote.
Kettlebells: Strength Training for an Active Life is a very lively
and user friendly kettlebell resource.
-Pavel Tsatsouline, the author of Enter the Kettlebell!
Marty offers Kettlebells, Pilates and Z-Health training for Stillwater, Lake Elmo,
Bayport, Hudson, Woodbury, River Falls, Afton, Oakdale and the greater St. Croix
River Valley.
I believe that physical strength and conditioning is more
than lifting weights and stretching. Good health begins with
understanding your body and moving well.
By learning to be conscious of how you move your body, a
foundation of knowledge can be built that is crucial to
achieving and maintaining lasting results.
Good movement skills, body awareness, combined with
controlled breathing and core stabilization are integrated
through all of my programs. When these are mastered, you
can transfer these techniques to any activity, increasing your performance,
decreasing your pain, and improving the overall quality of your life.
Learn what your body is telling you and you will be surprised at what it can
achieve!
To your good health,
Marty
Z Health Level IV Certified, 9S Specialty Certified
RKC (Russian Kettlebell Challenge Certified) Level II
STOTT PILATEStm Certified
See below for my book!
"With its detailed exercise instructions and excellent photographs the kettlebell
book by Marty Larson, RKC II is like a video that you can watch without a remote.
Kettlebells: Strength Training for an Active Life is a very lively
and user friendly kettlebell resource.
-Pavel Tsatsouline, the author of Enter the Kettlebell!
Marty offers Kettlebells, Pilates and Z-Health training for Stillwater, Lake Elmo,
Bayport, Hudson, Woodbury, River Falls, Afton, Oakdale and the greater St. Croix
River Valley.
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| ABOUT MARTY MARTY has been featured on the Kevyn Burger Show (FM107), in Stillwater Living, the Stillwater Gazette, The River Falls Journal, The Stillwater Courier, and published in Dragon Door.com. |
| GET STRONG! GET MY e-BOOK! |
| e-Book $9.95 Your body will thank you! |
| serving the st. croix river valley tel. 651.430.0077 |
| serving the st. croix river valley tel. 651.430.0077 |
