FITNESS/STRENGTH/HEALTH
See below for my book!
With its detailed exercise instructions and excellent photographs the kettlebell book by
Marty Larson, RKC II is like a video that you can watch without a remote. Kettlebells:
Strength Training for an Active Life is a very lively and user friendly kettlebell resource.
-Pavel Tsatsouline, the author of Enter the Kettlebell!
I believe that physical strength and conditioning is more than lifting weights and
stretching. Good health begins with understanding your body.
By learning to be conscious of how you hold and use your body, a foundation of
knowledge can be built that is crucial to achieving and maintaining lasting results.
And isn't that what it's all about?
Body awareness, combined with controlled breathing and core stabilization are
integrated through all of my strength and conditioning programs. When these are
mastered, you can transfer these techniques to any activity, increasing your
performance and improving the overall quality of your life.
Learn what your body is telling you and you will be surprised at what it can achieve!
To your good health,
Marty
Z Health Level IV Certified
RKC (Russian Kettlebell Challenge Certified) Level II
STOTT PILATEStm Certified
Marty offers Kettlebells, Pilates and Z-Health training for Stillwater, Lake Elmo, Bayport,
Hudson, Woodbury, River Falls, Afton, Oakdale and the greater St. Croix River Valley.
See below for my book!
With its detailed exercise instructions and excellent photographs the kettlebell book by
Marty Larson, RKC II is like a video that you can watch without a remote. Kettlebells:
Strength Training for an Active Life is a very lively and user friendly kettlebell resource.
-Pavel Tsatsouline, the author of Enter the Kettlebell!
I believe that physical strength and conditioning is more than lifting weights and
stretching. Good health begins with understanding your body.
By learning to be conscious of how you hold and use your body, a foundation of
knowledge can be built that is crucial to achieving and maintaining lasting results.
And isn't that what it's all about?
Body awareness, combined with controlled breathing and core stabilization are
integrated through all of my strength and conditioning programs. When these are
mastered, you can transfer these techniques to any activity, increasing your
performance and improving the overall quality of your life.
Learn what your body is telling you and you will be surprised at what it can achieve!
To your good health,
Marty
Z Health Level IV Certified
RKC (Russian Kettlebell Challenge Certified) Level II
STOTT PILATEStm Certified
Marty offers Kettlebells, Pilates and Z-Health training for Stillwater, Lake Elmo, Bayport,
Hudson, Woodbury, River Falls, Afton, Oakdale and the greater St. Croix River Valley.
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| ABOUT MARTY MARTY has been featured on the Kevyn Burger Show (FM107), in Stillwater Living, the Stillwater Gazette, The River Falls Journal, The Stillwater Courier, and published in Dragon Door.com. |
| GET STRONG! GET MY e-BOOK! |
| e-Book $9.95 Your body will thank you! |
| serving the st. croix river valley tel. 651.430.0077 |
| serving the st. croix river valley tel. 651.430.0077 |
